1 serving (50 grams) contains 275 calories, 5.0 grams of protein, 17.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Namkeen mixture
Namkeen Mixture is a popular Indian snack made from a blend of crispy fried gram flour noodles (sev), puffed rice, nuts, lentils, and various spices. Loved for its savory and tangy flavor, it is a staple in Indian cuisine, often enjoyed as a quick snack or tea-time accompaniment. Variations may include ingredients like dried fruits, curry leaves, or green chilies for added taste. While Namkeen Mixture offers a good source of energy from ingredients like lentils and nuts, it is typically deep-fried and seasoned with salt, making it high in calories and sodium. Moderation is key when enjoying this flavorful snack, as overconsumption may impact cardiovascular health due to its fat and salt content. Opt for baked or homemade versions to make it a healthier choice while maintaining its delicious appeal.
