One cup of Namkeen mixture is around 235.3 grams and contains approximately 611.8 calories, 28.2 grams of protein, 70.9 grams of fat, and 109.1 grams of carbohydrates.
Namkeen Mixture is a delightful blend of savory Indian snacks, featuring crispy chickpea flour noodles, roasted peanuts, crunchy lentils, and a medley of spices. Originating from the vibrant streets of India, this snack embodies a perfect balance of flavors and textures. While it's a tasty treat to satisfy your cravings, it’s important to enjoy in moderation, as it can be high in salt and calories. However, packed with protein from legumes and filled with energy, Namkeen Mixture makes for an irresistible nibble at any time of the day, whether with your evening chai or as a party appetizer!
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Nutrition Information
Calories |
611.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 258.8 mg | 11% | |
| Total Carbohydrates | 109.1 g | 39% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
