1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Namak para
Namak Para is a crispy, deep-fried snack originating from Indian cuisine. Made from all-purpose flour (maida), salt, and a small amount of oil or ghee, the dough is kneaded, rolled out, and cut into diamond shapes before frying until golden brown. While some recipes incorporate whole wheat flour or spices for added texture and flavor, its traditional preparation focuses on simplicity. Namak Para is often enjoyed during festivals or as an everyday tea-time treat. Its indulgent crunch comes at a nutritional cost, as it is calorie-dense and high in fat due to its deep-fried nature. Typically low in fiber and protein, it should be consumed in moderation, particularly by those mindful of weight management or cholesterol levels. Homemade versions can be adapted for healthier choices, such as baking instead of frying or incorporating nutrient-rich flours. Despite its lack of health benefits, its savory taste remains a beloved comfort food.
