One cup of Namak para is around 240 grams and contains approximately 1200 calories, 16.8 grams of protein, 60 grams of fat, and 144 grams of carbohydrates.
Namak Para is a delightful Indian snack made from a simple blend of all-purpose flour, spices, and a hint of salt. These crunchy, diamond-shaped treats are typically deep-fried to golden perfection, offering a satisfying crunch with every bite. Originating from the Indian subcontinent, Namak Para is often enjoyed during festive occasions or as a savory snack with tea. While they are irresistibly tasty, it's worth noting they are high in calories due to frying. However, they can be made healthier by baking instead. Perfect for sharing, these crispy bites are sure to tantalize your taste buds!
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
