1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nam tok nua
Nam Tok Nua, or "Waterfall Beef," is a flavorful Thai dish originating from the northeastern Isan region. This dish features grilled beef, typically sirloin or flank steak, thinly sliced and tossed in a zesty dressing of lime juice, fish sauce, ground toasted rice, and chili flakes. Fresh herbs like mint and cilantro, along with thinly sliced shallots, add vibrant, aromatic notes. Traditionally served with sticky rice or fresh vegetables, Nam Tok Nua is known for its bold, tangy, and spicy flavors. From a nutritional perspective, Nam Tok Nua is high in protein due to the beef and low in carbohydrates, making it suitable for low-carb diets. The use of fresh herbs and lime juice adds antioxidants and vitamin C. However, the dish can be high in sodium due to the fish sauce, and its spiciness may not suit those with sensitive stomachs. Adjustments can be made for healthier variations.
