1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nalesnik ze szpinakiem
Nalesnik ze szpinakiem, a savory Polish-style crepe, combines thin, delicate pancakes with a rich spinach filling. Rooted in traditional Eastern European cuisine, this dish showcases a blend of wholesome ingredients. The crepes are typically made from a simple batter of flour, eggs, milk, and a pinch of salt, while the filling often includes sautéed spinach, garlic, onions, and a touch of cream or cheese for flavor. Spinach, the star ingredient, is packed with vitamins A, C, and K, as well as iron and fiber, making it a nutritious choice. However, depending on preparation, the use of cream, butter, or cheese can increase calorie and fat content, so lighter versions may substitute yogurt or omit rich additions. Versatile and satisfying, Nalesnik ze szpinakiem works well as a vegetarian main or side dish and reflects the hearty, comforting flavors of Poland.
