Nalesnik ze szpinakiem

Nalesnik ze szpinakiem

Breakfast

Item Rating: 70/100

One cup of Nalesnik ze szpinakiem is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.

Nalesnik Ze Szpinakiem is a delightful Polish dish featuring thin, savory crepes filled with a creamy blend of fresh spinach and tangy cheese. Rooted in the heart of Polish cuisine, these delicate pancakes offer a satisfying balance of flavors and textures. Rich in vitamins from the spinach and protein from the cheese, they provide a nutritious option for any meal. Lightly sautéed with garlic and herbs, Nalesnik Ze Szpinakiem is not just a treat for the taste buds, but also a wholesome choice that embraces both tradition and health. Enjoy this delicious culinary gem for a taste of Poland on your plate!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
9.4
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.5%
13.2%
37.3%
Fat: 106 cal (37.3%)
Protein: 37 cal (13.2%)
Carbs: 141 cal (49.5%)