1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nakkekotelett
Nakkekotelett, a popular dish originating from Scandinavian cuisine, refers to pork neck cutlets often enjoyed for their rich, savory flavor. These cutlets are cut from the neck area of the pig, making them well-marbled and tender due to the higher fat content. Typically, they are seasoned with salt, pepper, and herbs, then grilled, pan-fried, or baked. While Nakkekotelett is a satisfying source of protein, its fat content—including saturated fats—should be considered if managing cholesterol or caloric intake. The dish can be complemented with steamed vegetables, whole grains, or salads to balance its nutritional profile. For leaner preparation, trimming excess fat or opting for grilling over frying can reduce overall calories. Its traditional pairing with boiled potatoes and lingonberry sauce showcases the hearty and comforting flavors characteristic of Nordic cooking. Moderation makes it an enjoyable yet mindful addition to a balanced diet.
