Nairns cheese

Nairns cheese

Snack

Item Rating: 50/100

1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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1023.6
calories
23.6
protein
118.1
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
1023.6
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 1574.8 mg 68%
Total Carbohydrates 118.1 g 42%
Dietary Fiber 15.7 g 56%
Sugars 7.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 393.7 mg 30%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

47.6%
9.5%
42.8%
Fat: 424 cal (42.8%)
Protein: 94 cal (9.5%)
Carbs: 472 cal (47.6%)

About Nairns cheese

Nairn's Cheese Oatcakes combine the wholesome goodness of wholegrain oats with a rich cheese flavor, offering a crunchy and satisfying snack. Originating from Scotland, these oatcakes are inspired by traditional recipes that celebrate the simplicity of natural ingredients. Made primarily with oats, they are a good source of fiber, supporting healthy digestion and sustained energy levels. The inclusion of real cheese adds protein and calcium, contributing to bone health. While they are a healthier alternative to many processed snacks, it's important to note that their cheese content adds some saturated fat and sodium, so portion control is key for those watching heart health or salt intake. Perfect for pairing with fresh toppings or enjoying on their own, Nairn's Cheese Oatcakes deliver a balance of nutrition and indulgence rooted in Scottish cuisine.