1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nairn oatcake
Nairn Oatcakes are traditional Scottish snacks made primarily from wholegrain oats, offering a wholesome, natural source of energy. Known for their rustic, hearty flavor, these oatcakes are a staple in Scottish cuisine and can be enjoyed on their own or paired with cheeses, spreads, or soups. Their simple ingredient list typically includes wholegrain oats, vegetable oil, and a touch of salt, making them a minimally processed and fiber-rich option. High in complex carbohydrates and free from artificial additives, Nairn Oatcakes provide slow-release energy, making them a nutritious choice for sustained fullness. They are also a great source of beta-glucans, which help support healthy cholesterol levels. While low in sugar and a healthier alternative to many processed snacks, their calorie content should still be considered if consumed in large quantities. These versatile oatcakes cater to various diets, including vegan and vegetarian, promoting balanced, guilt-free snacking.
