1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nahari
Nahari, a rich and aromatic stew, originates from Indian subcontinental cuisine, particularly prevalent in Pakistan and northern India. A cornerstone of traditional recipes, it is crafted using slow-cooked meat—commonly beef, lamb, or goat—immersed in a hearty mixture of spices like ginger, garlic, turmeric, and garam masala. Often garnished with fresh cilantro, lemon wedges, and julienned ginger, it is typically served with naan or steamed rice. While Nahari delivers bold flavors and high protein from meat, its nutritional profile varies depending on preparation methods. The dish can be indulgently high in fats, due to the generous use of oils or ghee, and may also have elevated sodium levels. However, incorporating lean cuts of meat and moderating added fats can make the dish a more balanced option. Rich in iron and essential nutrients, Nahari remains a celebrated comfort food with deep cultural roots.
