One cup of Nahari is around 236 grams and contains approximately 377.0 calories, 14 grams of protein, 28 grams of fat, and 19.0 grams of carbohydrates.
Nahari is a flavorful, slow-cooked stew originating from the Indian subcontinent. Traditionally made with tender chunks of meat, often beef or goat, it's simmered for hours with aromatic spices like ginger, garlic, and garam masala. This hearty dish boasts a rich, complex broth, perfect for dipping soft naan or serving over steaming rice. While Nahari delivers a comforting delight, its health aspects depend on portion size and ingredients—packed with protein and spices, it provides warmth and depth, but can be calorie-dense. Enjoy this cherished comfort food in moderation for a nourishing experience!
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Nutrition Information
Calories |
377.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
