Nahari

Item Rating: 66/100

One cup of Nahari is around 236 grams and contains approximately 330 calories, 19 grams of protein, 24 grams of fat, and 9.4 grams of carbohydrates.

Nahari is a flavorful, slow-cooked stew originating from the Indian subcontinent. Traditionally made with tender chunks of meat, often beef or goat, it's simmered for hours with aromatic spices like ginger, garlic, and garam masala. This hearty dish boasts a rich, complex broth, perfect for dipping soft naan or serving over steaming rice. While Nahari delivers a comforting delight, its health aspects depend on portion size and ingredients—packed with protein and spices, it provides warmth and depth, but can be calorie-dense. Enjoy this cherished comfort food in moderation for a nourishing experience!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 23.5849g	0%
Saturated Fat 9.434g	0%
Polyunsaturated Fat g
Cholesterol 66.0377mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 9.434g	0%
Dietary Fiber 0.9434g	0%
Total Sugars 1.8868g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 2.8302mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%