1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 27.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nadorcott
Nadorcott, often referred to as a seedless mandarin, is a hybrid citrus fruit originating from Morocco. This vibrant, easy-to-peel fruit is prized for its juicy, balanced sweetness and slight tanginess. Rich in nutrients, it is packed with vitamin C, which supports immune health, and is a good source of fiber, promoting digestion and satiety. Nadorcott also contains antioxidants like flavonoids and beta-carotene, which can help combat free radicals in the body. Low in calories and naturally free of fat and cholesterol, it serves as a wholesome snack or addition to desserts and salads. However, like other fruits, it contains natural sugars, so consumption should be moderate for those managing their sugar intake. Its refreshing taste and nutritional profile make it a popular choice across various cuisines for salads, marinades, and beverages, offering both flavor and health benefits.
