1 serving (150 grams) contains 346 calories, 9.0 grams of protein, 19.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
553.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with toppings
Nachos with toppings are a popular Tex-Mex dish consisting of tortilla chips layered with various ingredients. Typically, nachos start with a base of crispy corn chips, often topped with melted cheese, seasoned ground meat or beans, and a variety of fresh or cooked toppings such as jalapeños, tomatoes, onions, sour cream, guacamole, and salsa. Originating from northern Mexico, nachos have evolved into a customizable comfort food enjoyed worldwide. While nachos can be heavy in sodium, saturated fats, and calories, they also offer key nutrients depending on the toppings. Beans add fiber and protein, fresh vegetables provide vitamins, and avocado in guacamole contributes healthy fats. Opting for baked chips and choosing lighter toppings can enhance their nutritional value. Portion size and balanced ingredients play a key role in making this dish a satisfying treat without overindulging.
