1 serving (100 grams) contains 346 calories, 8.0 grams of protein, 21.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 81.0 g | 29% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with cheese sauce
Nachos with cheese sauce are a popular snack rooted in Mexican-inspired cuisine, often enjoyed at parties, movie nights, or sports events. This dish typically consists of crispy corn tortilla chips topped with a creamy, savory cheese sauce made from melted processed cheese or cheddar, butter, milk, and seasonings. Variations may include additional toppings like jalapeños, beans, or ground meat. While nachos provide a satisfying crunch and bold flavors, they are generally considered indulgent rather than nutritionally balanced. The tortilla chips are high in sodium and may be fried, adding extra fat and calories. Cheese sauce contributes calcium and protein but is also rich in saturated fat and sodium. For a healthier option, consider baking the chips, using reduced-fat cheese, or adding fresh veggies for fiber and nutrients. Nachos with cheese sauce are best enjoyed occasionally as part of a balanced diet.
