1 serving (100 grams) contains 346 calories, 8.0 grams of protein, 21.0 grams of fat, and 34.0 grams of carbohydrates.
Calories |
823.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50 g | 64% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.7 mg | 11% | |
Sodium | 1666.7 mg | 72% | |
Total Carbohydrates | 81.0 g | 29% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 4.8 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 23.8 mcg | 119% | |
Calcium | 357.1 mg | 27% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nachos with cheese dip are a classic snack originating from Mexican cuisine, combining crispy tortilla chips with a rich, gooey cheese sauce. Traditionally, nachos are made with crunchy corn tortillas, while the cheese dip often includes melted cheddar or processed cheese blended with spices for added flavor. Optional toppings such as jalapeños, beans, or tomatoes are commonly used to enhance the dish. This indulgent treat offers a satisfying combination of saltiness and creaminess but is often high in calories, fat, and sodium due to the cheese and fried chips. While nachos provide energy from carbohydrates and some calcium from the cheese, they should be enjoyed in moderation, especially if paired with high-fat or processed ingredients. For healthier options, consider using baked chips, low-fat cheese, or adding fresh vegetables for added nutrients. Nachos with cheese dip remain a favorite for casual gatherings and comfort food indulgence.