1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with cheese and sauce
Nachos with Cheese and Sauce is a popular snack or appetizer with roots in Mexican cuisine, though it has gained global popularity. This dish typically consists of crispy tortilla chips topped with gooey melted cheese and a flavorful sauce, such as salsa, sour cream, or guacamole. Often, additional toppings like jalapeños, beans, or ground beef are added for a heartier option. While nachos can be a good source of protein and fiber when beans or veggies are included, the high-fat content from cheese and heavy sauces, as well as the sodium in chips, can make them calorie-dense and less healthy if consumed in large portions. Homemade versions with baked chips, reduced-fat cheese, and fresh toppings offer a lighter alternative. Nachos with Cheese and Sauce are indulgent comfort food that can be tailored for nutritional balance while still delivering bold and satisfying flavors.
