1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with cheese and salsa
Nachos with cheese and salsa is a popular dish originating from Mexican cuisine, known for its bold flavors and comforting appeal. This snack typically consists of crunchy tortilla chips topped with melted cheese, often cheddar or a processed cheese blend, and a vibrant tomato-based salsa seasoned with spices, onions, and chili peppers. While the dish offers a satisfying combination of textures and flavors, its nutritional profile has mixed aspects. Salsa provides vitamins A and C, antioxidants, and fiber due to its fresh ingredients, making it a healthy addition. However, the high fat and calorie content from the cheese and potentially added salt from the chips may contribute to less favorable aspects of the dish. Eaten in moderation or modified with lighter cheese options and baked chips, nachos with cheese and salsa can still be a flavorful treat while better aligning with a balanced diet.
