1 serving (150 grams) contains 346 calories, 9.0 grams of protein, 20.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
553.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with cheese and guacamole
Nachos with cheese and guacamole is a popular Mexican-inspired dish featuring crispy tortilla chips topped with melted cheese and creamy guacamole. The dish often includes optional additions like beans, salsa, jalapeños, or sour cream. Known for its bold flavors and versatility, it is a favorite for snacking or sharing. The cheese provides protein and calcium, while guacamole, made from avocados, offers healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. However, nachos can be calorie-dense, especially when loaded with large amounts of cheese and additional toppings like sour cream or processed ingredients. Opting for whole-grain tortilla chips or baked alternatives, controlling portion sizes, and using fresh ingredients can make this dish a more balanced option. Perfect as an appetizer or party dish, nachos with cheese and guacamole combine taste and texture in a satisfying small-plate treat.
