Nachos with cheese and chicken

Nachos with cheese and chicken

Appetizer

Item Rating: 63/100

1 serving (150 grams) contains 346 calories, 18.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.

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553.6
calories
28.8
protein
54.4
carbohydrates
28.8
fat

Nutrition Information

1 cup (240g)
Calories
553.6
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 960 mg 41%
Total Carbohydrates 54.4 g 19%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 28.8 g 57%
Vitamin D 32.0 mcg 160%
Calcium 320.0 mg 24%
Iron 2.4 mg 13%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.8%
19.5%
43.8%
Fat: 259 cal (43.8%)
Protein: 115 cal (19.5%)
Carbs: 217 cal (36.8%)

About Nachos with cheese and chicken

Nachos with Cheese and Chicken is a savory dish rooted in Mexican cuisine, often served as an appetizer or snack. It features a base of crispy tortilla chips topped with melted cheese, seasoned shredded chicken, and optional garnishes like jalapeños, sour cream, guacamole, and salsa. The dish offers protein from the chicken and calcium from the cheese, making it a source of nourishment. However, it can be high in fat, sodium, and calories, especially if heavy on cheese and additional toppings. Customizing the ingredients—such as using reduced-fat cheese, baked chips, or fresh vegetables—can enhance its nutritional profile. Nachos with Cheese and Chicken combines comfort and flavor, making it a crowd-pleaser while offering opportunities to balance indulgence with healthier choices.