Nachos cheese

Nachos cheese

Snack

Item Rating: 53/100

One cup of Nachos cheese is around 238.5 grams and contains approximately 384.6 calories, 7.7 grams of protein, 30.8 grams of fat, and 23.1 grams of carbohydrates.

Nachos Cheese is a deliciously cheesy sauce that drapes over crispy tortilla chips, creating the perfect snack or party treat. Originating from Mexican cuisine, this indulgent delight combines melted cheese, spices, and sometimes creamy ingredients like sour cream or jalapeños for an extra kick. While it's undeniably rich and flavorful, its high sodium and fat content means it’s best enjoyed in moderation. Pair it with fresh guacamole or salsa for a burst of nutrients and flavor, making each bite a guilt-free indulgence!

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384.6
calories
7.7
protein
23.1
carbohydrates
30.8
fat

Nutrition Information

1 cup (238.5g)
Calories
384.6
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1538.5 mg 66%
Total Carbohydrates 23.1 g 8%
Dietary Fiber 0 g 0%
Sugars 7.7 g
protein 7.7 g 15%
Vitamin D 0 mcg 0%
Calcium 153.8 mg 11%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.1%
7.7%
69.2%
Fat: 277 cal (69.2%)
Protein: 30 cal (7.7%)
Carbs: 92 cal (23.1%)