Nachos and cheese

Nachos and cheese

Appetizer

Item Rating: 60/100

One cup of Nachos and cheese is around 135 grams and contains approximately 358 calories, 6.2 grams of protein, 21.1 grams of fat, and 37.5 grams of carbohydrates.

Nachos And Cheese are a delicious, savory snack that hails from Mexican cuisine. Picture crisp tortilla chips smothered in rich, melted cheese, often topped with jalapeños, olives, and fresh salsa. While they’re undeniably tasty, indulging in nachos can be a bit heavy, thanks to the cheese and toppings. However, you can make them healthier by adding fresh veggies or opting for lighter cheese options. Perfect for parties or a cozy night in, Nachos And Cheese are a crowd-pleaser that brings a burst of flavor to any occasion!

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358
calories
6.2
protein
37.5
carbohydrates
21.1
fat

Nutrition Information

1 cup (135g)
Calories
358
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 7 mg 2%
Sodium 733.0 mg 31%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 2.7 g 9%
Sugars 0.6 g
protein 6.2 g 12%
Vitamin D 216 mcg 1080%
Calcium 115 mg 8%
Iron 1.2 mg 6%
Potassium 107.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

41.1%
6.8%
52.1%
Fat: 189 cal (52.1%)
Protein: 24 cal (6.8%)
Carbs: 150 cal (41.1%)