1 serving (100 grams) contains 346 calories, 12.0 grams of protein, 20.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1942.9 mg | 84% | |
| Total Carbohydrates | 81.0 g | 29% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos and cheese
Nachos and cheese is a popular snack originating from Mexican cuisine, often enjoyed as an appetizer or quick treat. It typically consists of tortilla chips topped with melted cheese, though variations may include additional toppings like jalapeños, beans, ground meat, or sour cream. The dish offers a satisfying combination of crunch and creamy texture, with savory and salty flavors. While nachos provide energy from carbohydrates in the chips and protein from the cheese, they can also be high in saturated fats, sodium, and calories, depending on portion size and preparation methods. Health-conscious versions can incorporate baked chips, reduced-fat cheese, or fresh vegetable toppings like tomatoes and lettuce to boost nutritional value. Nachos and cheese are a versatile crowd-pleaser, offering indulgence with opportunities for customization to suit dietary preferences.
