1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nacho salad
Nacho Salad is a flavorful fusion of Tex-Mex cuisine, combining traditional nacho toppings with fresh salad ingredients for a nutritious twist. Typically made with a base of crisp romaine lettuce or mixed greens, it features layers of seasoned ground beef or beans, crunchy tortilla chips, shredded cheese, diced tomatoes, creamy avocado, and a zesty dressing like salsa or ranch. Optional additions include jalapeños, black olives, and corn for added texture and taste. While the salad delivers protein from the meat or beans and fiber from the vegetables, its healthfulness can vary depending on the portion of chips, cheese, and dressing used. Opting for baked tortilla chips, reduced-fat cheese, and lighter dressings enhances its nutritional profile. Nacho Salad is an adaptable dish that offers satisfying flavors while allowing room for healthier choices in its preparation.
