1 serving (85 grams) contains 210 calories, 5.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nacho
Nachos are a popular snack originating from Mexican cuisine, made from tortilla chips topped with a variety of ingredients. The classic version features crispy corn tortilla chips layered with melted cheese and jalapeños, but variations often include beans, guacamole, sour cream, salsa, and seasoned meats like ground beef or chicken. The base ingredients, such as corn and beans, provide fiber, while toppings like fresh vegetables and lean proteins add nutritional value. However, nachos can also be high in calories, fat, and sodium, especially when loaded with processed cheese, heavy sour cream, or fried chips. To enjoy a healthier version, opt for whole-grain tortilla chips, reduced-fat cheeses, and fresh toppings like tomatoes, onions, and avocado. Whether served as a quick snack or a shared appetizer, nachos offer a versatile and flavorful way to customize a dish to suit both indulgent or more health-conscious preferences.
