Nacho mince

Nacho mince

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
23.7
protein
23.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

23.5%
23.5%
52.9%
Fat: 213 cal (52.9%)
Protein: 94 cal (23.5%)
Carbs: 94 cal (23.5%)

About Nacho mince

Nacho Mince is a savory, seasoned mixture commonly used in Tex-Mex cuisine. It typically combines ground beef or turkey, cooked with a rich blend of spices such as chili powder, cumin, garlic, and paprika, often enhanced with onions, peppers, and occasionally beans or tomatoes. This versatile filling is a staple for nachos, tacos, and burritos, delivering bold, hearty flavors. Nutritionally, Nacho Mince offers a good source of protein, especially when made with lean meats. However, the fat content can vary depending on the type of meat and additional ingredients used. To make it a healthier option, choose lean ground meat or plant-based alternatives, limit added oils, and moderate the use of salt and cheese. Packed with flavor and easy to customize, Nacho Mince can be a flavorful addition to a balanced meal when prepared thoughtfully.