1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nacho chips and gacuamole
Nacho chips and guacamole are a classic pairing rooted in Mexican cuisine. Nacho chips are typically made from corn tortillas that are cut into triangles and fried or baked, resulting in a crunchy snack. Guacamole, a nutrient-rich dip, is created using mashed avocados combined with lime juice, salt, and often chopped tomatoes, onions, cilantro, and jalapeños. While nacho chips provide a source of carbohydrates and a satisfying crunch, they can sometimes be high in sodium and fat, especially when fried. On the other hand, guacamole is packed with healthy fats from avocados, along with vitamins C, E, and K, fiber, and potassium. Together, they offer a balance of indulgence and nourishment. Opting for baked chips and avoiding added preservatives can enhance their healthiness, making this duo a delicious and moderately health-conscious choice for snacking.
