1 serving (28 grams) contains 86 calories, 4.5 grams of protein, 6.5 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
696.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 176.9 mg | 58% | |
| Sodium | 2903.0 mg | 126% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 589.7 mcg | 2948% | |
| Calcium | 3129.8 mg | 240% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 669.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nacho cheese
Nacho cheese is a popular creamy cheese sauce with a distinct tangy and savory flavor, often enjoyed as a topping or dip. Typically made from a blend of cheddar cheese, processed cheeses, milk, and seasoning, it is emulsified to achieve a smooth texture. While it can be homemade, commercial varieties often include additional ingredients like stabilizers, artificial flavors, and colorings to enhance shelf stability and consistency. This versatile condiment originated in Mexican-inspired cuisine, specifically as a companion to nachos, and has since gained widespread appeal across dishes and snacks globally. Nacho cheese is rich in calcium and protein, essential for bone and muscle health, but is also high in sodium and saturated fat, making it a treat best enjoyed in moderation. Its indulgent and bold taste makes it a favorite for casual gatherings and comfort food, though healthier versions can be made using fresh ingredients.
