Nacho cheese

Nacho cheese

Snack

Item Rating: 37/100

One cup of Nacho cheese is around 226.8 grams and contains approximately 696.3 calories, 36.5 grams of protein, 52.4 grams of fat, and 20.1 grams of carbohydrates.

Nacho Cheese is a creamy, savory blend of cheese, spices, and a hint of zest, perfect for dipping chips or drizzling over your favorite dishes. Originating from Tex-Mex cuisine, this indulgent treat combines flavors like cheddar, jalapeño, and a touch of garlic for a bold kick. While it’s undeniably delicious, nacho cheese is often high in calories and sodium, making it a delightful splurge rather than a daily staple. So, whether you’re hosting a game night or enjoying a late-night snack, nacho cheese transforms any occasion into a cheesy celebration!

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696.3
calories
36.5
protein
20.1
carbohydrates
52.4
fat

Nutrition Information

1 cup (226.8g)
Calories
696.3
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 2.2 g
Cholesterol 176.9 mg 58%
Sodium 2903.0 mg 126%
Total Carbohydrates 20.1 g 7%
Dietary Fiber 0 g 0%
Sugars 14.2 g
protein 36.5 g 73%
Vitamin D 589.7 mcg 2948%
Calcium 3129.8 mg 240%
Iron 2.2 mg 12%
Potassium 669.1 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.5%
20.9%
67.6%
Fat: 471 cal (67.6%)
Protein: 146 cal (20.9%)
Carbs: 80 cal (11.5%)