1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 860 mg | 66% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1020 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachani bhakri
Nachani Bhakri, also known as Ragi Bhakri, is a traditional Indian flatbread made primarily from finger millet flour (nachani or ragi) mixed with water and often a touch of salt. This gluten-free bread is a staple in regions of Maharashtra, Karnataka, and southern India, valued for its earthy flavor and dense texture. Nachani is rich in essential nutrients such as calcium, iron, and fiber, making it an excellent choice for bone health, digestion, and sustained energy release. It is also low in fat and supports heart health. Suitable for diabetic-friendly diets due to its low glycemic index, Nachani Bhakri provides prolonged satiety. Typically cooked on a skillet, it pairs beautifully with chutneys, vegetables, or lentils. While nutrient-dense, moderation is key for those with calorie restrictions, as millet-based breads can be calorie-dense depending on preparation style.
