Naboulsi cheese

Naboulsi cheese

Dairy

Item Rating: 38/100

1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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854.7
calories
51.3
protein
8.5
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 3418.8 mg 148%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 1.7 mg 9%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
24.0%
72.0%
Fat: 615 cal (72.0%)
Protein: 205 cal (24.0%)
Carbs: 34 cal (4.0%)

About Naboulsi cheese

Naboulsi cheese is a traditional Middle Eastern dairy product, originating from Lebanon, renowned for its salty and slightly tangy flavor profile. Made primarily from sheep or goat milk, this semi-hard cheese is often infused with nigella seeds or mahleb, giving it a unique aromatic touch. Naboulsi is typically enjoyed grilled, fried, or fresh, making it a versatile addition to various dishes. It is rich in protein and calcium, essential for bone health, and contains healthy fats that support a balanced diet. However, due to its high sodium content, it should be consumed in moderation, particularly for those monitoring salt intake. Naboulsi is a staple in Levantine cuisine, commonly used in sandwiches, salads, or paired with fruits for a satisfying contrast. Its distinct flavor and texture make it a beloved choice for cheese enthusiasts seeking a taste of Middle Eastern tradition.