Naboulsi cheese

Naboulsi cheese

Dairy

Item Rating: 38/100

One cup of Naboulsi cheese is around 239.3 grams and contains approximately 854.7 calories, 51.3 grams of protein, 68.4 grams of fat, and 8.5 grams of carbohydrates.

Naboulsi Cheese is a traditional Middle Eastern delight, crafted from fresh cow's milk and kissed with a touch of salt. Hailing from Lebanon, this semi-soft cheese boasts a smooth texture and a mildly tangy flavor that enhances a variety of dishes. Rich in calcium and protein, Naboulsi Cheese supports healthy bones and muscles, while its lower fat content makes it a lighter option for cheese lovers. Enjoy it on its own, in salads, or melted atop savory dishes, and discover the authentic taste of the Mediterranean.

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854.7
calories
51.3
protein
8.5
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 3418.8 mg 148%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 1.7 mg 9%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
24.0%
72.0%
Fat: 615 cal (72.0%)
Protein: 205 cal (24.0%)
Carbs: 34 cal (4.0%)