One cup of Nabe pot is around 240.0 grams and contains approximately 144.0 calories, 9.6 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Nabe Pot is a delightful Japanese hot pot dish that brings friends and family together around a bubbling broth. Typically filled with fresh vegetables, tender slices of meat, seafood, and tofu, it creates a flavorful and customizable dining experience. Originating from Japan, Nabe Pot is not just delicious; it's also a healthier option, emphasizing wholesome ingredients and cooking methods that preserve nutrients. With a low-fat broth base, it's rich in vitamins and minerals, making it a satisfying yet light meal. Gather around, share, and savor the warmth of Nabe Pot—where every bite tells a story!
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Nutrition Information
Calories |
144.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 576.1 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 72.0 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 336.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
