Naartjies

Naartjies

Fruit

Item Rating: 81/100

One cup of Naartjies is around 237.8 grams and contains approximately 127.0 calories, 1.9 grams of protein, 0 grams of fat, and 32.4 grams of carbohydrates.

Naartjies are tiny, sweet citrus fruits that burst with flavor and nutrition. Originating from South Africa, these delightful mandarins are easy to peel and perfect for snacking. Rich in vitamin C, they boost your immune system while providing fiber for digestive health. Low in calories and naturally refreshing, Naartjies make a guilt-free treat that’s ideal for kids and adults alike. Enjoy them in salads, desserts, or simply on their own. Discover the joy of Naartjies – a delicious way to nourish your body!

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127.0
calories
1.9
protein
32.4
carbohydrates
0
fat

Nutrition Information

1 cup (237.8g)
Calories
127.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 32.4 g 11%
Dietary Fiber 5.4 g 19%
Sugars 27.0 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 8.1 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.5%
5.5%
0.0%
Fat: 0 cal (0.0%)
Protein: 7 cal (5.5%)
Carbs: 129 cal (94.5%)