Naartjies
Item Rating: 81/100
One cup of Naartjies is around 238 grams and contains approximately 126 calories, 1.9 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.
Naartjies are tiny, sweet citrus fruits that burst with flavor and nutrition. Originating from South Africa, these delightful mandarins are easy to peel and perfect for snacking. Rich in vitamin C, they boost your immune system while providing fiber for digestive health. Low in calories and naturally refreshing, Naartjies make a guilt-free treat that’s ideal for kids and adults alike. Enjoy them in salads, desserts, or simply on their own. Discover the joy of Naartjies – a delicious way to nourish your body!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1905 |
| Total Fat 0.7381g | 0% |
| Saturated Fat 0.0929g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 31.7619g | 0% |
| Dietary Fiber 4.2857g | 0% |
| Total Sugars 25.1905g | |
| Protein 1.9286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.0952mg | 0% |
| Iron 0.3571mg | 0% |
| Potassium 395.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 5.5%
Carbs: 89.8%