1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naartjie
Naartjie, a type of soft citrus fruit native to South Africa, is a flavorful and nutritious addition to any diet. Often compared to mandarins or tangerines, this vibrant fruit is known for its sweet and slightly tangy taste, as well as its easy-to-peel skin. Naartjies are rich in vitamin C, which supports immune health and helps reduce oxidative stress in the body. They also contain dietary fiber, promoting healthy digestion, and are low in calories, making them a great snack option for weight management. Additionally, the fruit is a natural source of potassium, which supports heart health and muscle function. Though naartjies are linked to many nutritional benefits, they should be consumed in moderation due to their natural sugar content. Widely utilized in South African cuisine and enjoyed fresh or juiced, naartjies are a refreshing, vitamin-packed treat for people of all ages.
