One cup of Naartjie is around 238.1 grams and contains approximately 107.1 calories, 1.6 grams of protein, 0.6 grams of fat, and 26.7 grams of carbohydrates.
Naartjie is a sweet, juicy citrus fruit, also known as a tangerine, originating from South Africa. With its vibrant orange skin and easy-to-peel segments, Naartjie offers a burst of zesty flavor that delights the taste buds. Packed with vitamin C, fiber, and antioxidants, it boosts your immune system and supports overall health. Whether enjoyed fresh, in salads, or as a refreshing juice, Naartjie brings a hint of sunshine to your table. Indulge in this nutritious snack and savor the goodness of nature with every bite!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 21.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 331.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
