One cup of Naans or flatbreads is around 238.1 grams and contains approximately 738.1 calories, 21.4 grams of protein, 19.0 grams of fat, and 119.0 grams of carbohydrates.
Naans or flatbreads are delicious types of unleavened bread, originating from various cuisines across South Asia and the Middle East. Made primarily from wheat flour, these versatile breads are often cooked in a tandoor or on a hot griddle, giving them their signature softness and slightly charred flavor. While traditional naans can be rich and buttery, whole grain or multigrain varieties offer healthier options packed with fiber and nutrients. Perfect for dipping or wrapping around savory dishes, naans and flatbreads are not just staples; they’re a delightful addition to any meal!
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1309.5 mg | 56% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
