1 serving (100 grams) contains 310 calories, 9.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1309.5 mg | 56% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naans or flatbreads
Naans and flatbreads are versatile staples found in many cuisines, including Indian, Middle Eastern, and Mediterranean. Typically made from a simple mixture of flour, water, and leavening agents like yeast or baking powder, they vary in texture and flavor based on regional recipes and cooking methods. Naan, originating from South Asia, is often enriched with yogurt or milk, giving it a soft, chewy texture, and traditionally cooked in a tandoor oven. Flatbreads can be whole-grain or refined, with options like pita or lavash frequently baked or grilled. Nutritionally, they provide carbohydrates for energy and sometimes small amounts of protein or fiber, especially if whole-grain varieties are used. While they can be a valuable energy source, some versions may contain added fats or sodium, depending on preparation and toppings. Moderation and pairing with nutrient-dense foods can make them a balanced part of a healthy diet.
