1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naan pudina
Naan Pudina is a flavorful variation of traditional Indian flatbread infused with fresh mint (pudina) leaves. Originating from Indian cuisine, this bread is typically made with white flour, yogurt, and a hint of baking soda for leavening, then brushed with a layer of chopped mint and butter or ghee before being cooked in a tandoor or on a hot skillet. The addition of mint not only enhances its aroma but also brings subtle digestive and cooling properties, as mint is known for aiding digestion and providing antioxidants. However, naan can be high in refined carbohydrates and calories, particularly due to the butter or ghee used for flavor, making it less ideal for those seeking weight control or watching saturated fat intake. Pairing naan pudina with balanced dishes like lentils or vegetable curries ensures a nutrient-rich, wholesome meal while enjoying this aromatic bread.
