Naan pita

Naan pita

Grain

Item Rating: 63/100

1 serving (100 grams) contains 310 calories, 9.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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738.1
calories
21.4
protein
119.0
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
738.1
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 1452.4 mg 63%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 8.6 mg 47%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.0%
11.7%
23.3%
Fat: 171 cal (23.3%)
Protein: 85 cal (11.7%)
Carbs: 476 cal (65.0%)

About Naan pita

Naan Pita is a soft, versatile flatbread that combines elements of traditional Middle Eastern pita and Indian naan. Made primarily from flour, water, yeast, and a touch of salt, it often incorporates yogurt and olive oil for added softness and flavor. This fusion bread is inspired by centuries-old baking traditions and complements a variety of dishes, from curries and stews to dips and wraps. Naan Pita is a good source of carbohydrates, providing quick energy, but its nutritional profile varies depending on preparation. Whole-grain versions offer fiber, aiding digestion and providing sustained energy. However, traditional recipes using refined flour or additional butter may be higher in calories and lower in nutritional benefits. Naan Pita is naturally low in sugar and can cater to diverse dietary needs, but moderation and pairing it with nutrient-rich foods ensure a balanced meal. Perfect for sharing, it’s a wholesome culinary staple.