1 serving (100 grams) contains 310 calories, 9.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naan bread with garlic
Naan bread with garlic is a flavorful, soft flatbread originating from South Asian cuisine, particularly India. Traditionally baked in a tandoor oven, this bread is made from a mixture of flour, yeast, yogurt, salt, and water, which lends it its tender texture and slight tanginess. Garlic is often added as a topping or incorporated into the dough, enhancing its aroma and taste. Naan provides a good source of carbohydrates and some protein from its wheat base, making it a staple in many meals. However, depending on preparation methods, it can be calorie-dense due to added ghee, butter, or oil brushed on top. Garlic, a prominent ingredient, is known for its potential health benefits, including anti-inflammatory properties and support for cardiovascular health. While naan is delicious, mindful portions are recommended as part of a balanced diet.
