One cup of Naan bread is around 240 grams and contains approximately 698.7 calories, 24 grams of protein, 13.3 grams of fat, and 120 grams of carbohydrates.
Naan Bread is a soft, pillowy flatbread originating from the Indian subcontinent, traditionally made with all-purpose flour, water, yogurt, and yeast. Its unique texture comes from the baking process in a tandoor, giving it a delightful char and flavor. This versatile bread is often enjoyed alongside curries and grilled meats, making every meal a delicious experience. While it offers a comforting taste, naan can be higher in calories due to its ingredients, but it also provides some protein and carbohydrates. Enjoy it as part of a balanced diet and savor the essence of Indian cuisine!
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Nutrition Information
Calories |
698.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104 mg | 48% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
