One cup of Mysore onion masala dosa is around 235.3 grams and contains approximately 352.9 calories, 7.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Mysore Onion Masala Dosa is a delectable South Indian dish that features a crispy, golden-brown rice and lentil crepe. Infused with a spicy and flavorful blend of Mysore masala, it's generously filled with sautéed onions and a mix of savory spices. Originating from Mysore, Karnataka, this dish showcases the vibrant flavors of South Indian cuisine. Packed with protein from lentils and moderate in carbohydrates, it can be a nutritious option when paired with coconut chutney and sambar. Indulge in this savory delight that balances taste and tradition with every bite!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
