1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mysore masala dosa
Mysore Masala Dosa is a popular South Indian dish known for its flavorful filling and crispy texture. Originating from the city of Mysore, it features a thin, golden-brown crepe made from fermented rice and lentil batter, ensuring a good dose of protein and complex carbohydrates. The dosa is generously spread with a spicy red chutney made from red chilies, garlic, and spices, adding bold flavors. Inside, it is filled with a mildly spiced mashed potato mixture, seasoned with mustard seeds, curry leaves, and turmeric, which provides anti-inflammatory properties. Traditionally served with coconut chutney and sambar (a lentil-based vegetable stew), Mysore Masala Dosa is naturally gluten-free and rich in fiber and beneficial probiotics from the fermentation process. However, its high carb content and use of refined oils during preparation may make it calorie-dense, so moderation is key for those monitoring their diet.
