One cup of Mysore dosa is around 235.3 grams and contains approximately 447.1 calories, 9.4 grams of protein, 14.1 grams of fat, and 70.6 grams of carbohydrates.
Mysore Dosa is a delicious South Indian crepe made from fermented rice and lentil batter, layered with a vibrant spicy red chutney and often filled with a savory mix of potatoes. Originating from the city of Mysore in Karnataka, this dish pairs perfectly with coconut chutney and sambar. While it's a low-calorie option rich in probiotics, providing digestive benefits, it's also important to note that the chutney can vary in oil and spice levels. Enjoy Mysore Dosa for a tasty yet wholesome meal!
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
