1 serving (40 grams) contains 140 calories, 4.0 grams of protein, 2.8 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 35.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mysli
Muesli is a versatile and nutrient-dense breakfast dish originating from Switzerland. Traditionally made with rolled oats, nuts, seeds, and dried or fresh fruits, it can also include other grains like barley or rye. Often served with milk, yogurt, or fruit juice, muesli is a natural source of fiber, vitamins, and minerals, promoting digestive health and sustained energy. Rich in heart-healthy fats from nuts and seeds, its unprocessed ingredients make it a wholesome choice. However, some pre-packaged versions may contain added sugars or preservatives, so opting for homemade or minimally processed muesli is recommended. Popular in European cuisine but enjoyed globally, muesli is celebrated for its ability to be customized to suit dietary preferences or needs, including vegan or gluten-free options. Whether eaten freshly mixed or soaked overnight, it’s an excellent, nutrient-packed option for breakfast or snacking.
