One cup of Myskikurpitsa is around 236.7 grams and contains approximately 106.5 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.4 grams of carbohydrates.
Myskikurpitsa is a delicious and nutritious dish hailing from the heart of Eastern European cuisine. Made primarily with pumpkin, this hearty meal features a medley of spices, herbs, and sometimes grains, creating a flavor-packed experience. Rich in vitamins A and C, Myskikurpitsa offers a boost to your immune system while being low in calories. Its fiber content aids digestion, making it a wholesome choice for any meal. Enjoy it as a warm soup or a vibrant side dish; Myskikurpitsa is a celebration of healthy eating that doesn’t compromise on taste!
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Nutrition Information
Calories |
106.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
