One cup of Myrtilles is around 236.5 grams and contains approximately 134.8 calories, 1.7 grams of protein, 0.7 grams of fat, and 34.3 grams of carbohydrates.
Myrtilles are succulent blueberries, renowned for their sweet flavor and vibrant color. Originating from North America, these little gems are packed with antioxidants, vitamins C and K, and dietary fiber, making them a powerhouse for health. Incorporate myrtilles into your breakfast, smoothies, or desserts for a burst of natural sweetness. They support heart health, improve brain function, and can even enhance skin health. Enjoy myrtilles as a delicious and nutritious addition to your diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
134.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 22.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 182.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
