1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Myrtilles
Myrtilles, commonly known as blueberries, are small, sweet berries native to North America and Europe, widely celebrated for their vibrant flavor and health benefits. Packed with vitamins C and K, manganese, and potent antioxidants like anthocyanins, they are a nutritional powerhouse that supports immune health, promotes heart wellness, and may aid cognitive function. Low in calories and high in fiber, myrtilles are popular in both sweet and savory dishes, spanning cuisines from French desserts to American breakfast staples like pancakes and smoothies. Their natural sweetness makes them a healthy alternative to refined sugars, though moderation is recommended for those watching sugar intake. Whether enjoyed fresh, frozen, or dried, myrtilles offer a delicious way to improve overall health while adding a burst of flavor to meals and snacks.
