1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Myrtille sauvage
Myrtille Sauvage, known as wild blueberry in English, is a small, nutrient-packed berry native to Northern Europe and North America. These tiny fruits are a staple in Nordic and Alpine cuisines, often featured in jams, desserts, and savory sauces. Renowned for their deep blue color and tart flavor, Myrtille Sauvage is a powerhouse of vitamins and antioxidants, particularly anthocyanins, which promote heart health and combat oxidative stress. Rich in vitamin C, fiber, and manganese, they support immune function, digestion, and bone health. They are low in calories and free of fat and cholesterol, making them an excellent choice for a balanced diet. However, consuming them in heavily sweetened preparations, such as syrups or pastries, may detract from their health benefits. Best enjoyed fresh or minimally processed, Myrtille Sauvage is a delicious and wholesome addition to any meal.
