One cup of Myrtille is around 236.4 grams and contains approximately 113.1 calories, 2.2 grams of protein, 0.9 grams of fat, and 44.9 grams of carbohydrates.
Myrtille is a delightful fruit, also known as blueberry, cherished for its vibrant color and sweet-tart flavor. Hailing from North America, these berries are a staple in various cuisines, from breakfast dishes to decadent desserts. Packed with antioxidants, vitamins C and K, Myrtille supports heart health and boosts immunity while being low in calories. These tiny powerhouses can help improve brain function and promote healthy skin. Enjoy Myrtille fresh, in smoothies, or sprinkled on salads, and indulge in both their taste and health benefits.
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Nutrition Information
Calories |
113.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 30.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 241.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
