1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Myrtille
Myrtille, commonly known as bilberry or European blueberry, is a small, dark-colored berry native to Europe and parts of Asia. Rich in antioxidants, vitamins C and E, and dietary fiber, myrtille is renowned for its health benefits, particularly its ability to support healthy vision and reduce inflammation. These berries are often incorporated into desserts, jams, and beverages in European cuisines, with their tart, slightly sweet flavor adding depth to recipes. Low in calories and free of saturated fats, myrtille is a heart-healthy option that can aid in managing blood sugar levels and promoting digestion. However, excessive consumption may lead to gastrointestinal discomfort due to its high fiber content. Its unique anthocyanin content also contributes to its vibrant color and provides additional antioxidant properties, making it a nutrient-packed choice for those seeking to enhance their diet with natural, healthful ingredients.
