One cup of Myeongnanjeot is around 236.2 grams and contains approximately 307.1 calories, 42.5 grams of protein, 11.8 grams of fat, and 7.1 grams of carbohydrates.
Myeongnanjeot is a traditional Korean fermented fish dish, made primarily from anchovies or other small fish. Its origins trace back centuries, highlighting Korea's rich culinary heritage. Myeongnanjeot is characterized by its umami flavor, achieved through fermentation with salt, making it a key ingredient in various Korean dishes. Despite its salty profile, it offers several health benefits, including protein, omega-3 fatty acids, and probiotics that promote gut health. However, moderation is key due to its high sodium content. Enjoyed as a condiment, Myeongnanjeot adds a distinctive depth to both simple and complex meals.
Log this food in SnapCalorie
Nutrition Information
Calories |
307.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 11811.0 mg | 513% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
