1 serving (30 grams) contains 39 calories, 5.4 grams of protein, 1.5 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
307.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 11811.0 mg | 513% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Myeongnanjeot
Myeongnanjeot is a traditional Korean fermented dish made from pollock roe, salt, and often chili pepper for added flavor. As a staple in Korean cuisine, it is commonly enjoyed as a side dish, incorporated into rice dishes, or used as a seasoning for soups and stews. The fermentation process enhances its rich, tangy flavor while preserving the roe. Nutritionally, Myeongnanjeot is a source of protein, omega-3 fatty acids, and essential vitamins such as B12. However, it is also high in sodium due to the substantial use of salt in fermentation, which may not be suitable for individuals on low-sodium diets. The dish is best consumed in moderation as part of a balanced diet, and its bold taste makes it a small yet impactful component of meals.
