My protein waffle

My protein waffle

Breakfast

Item Rating: 69/100

One cup of My protein waffle is around 236.2 grams and contains approximately 629.9 calories, 47.2 grams of protein, 22.0 grams of fat, and 63.0 grams of carbohydrates.

My Protein Waffle is a delicious, nutritious snack that combines the classic taste of waffles with a protein-packed twist. Made with high-quality ingredients like whey protein isolate, oats, and almond flour, these waffles are perfect for anyone looking to fuel their day. Originating from the beloved Belgian cuisine, they offer a delightful crunch and fluffy texture. With low sugar and high fiber, My Protein Waffle supports your fitness goals without sacrificing flavor. Enjoy them as a quick breakfast, a post-workout treat, or a guilt-free dessert. Elevate your snack game with My Protein Waffle!

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629.9
calories
47.2
protein
63.0
carbohydrates
22.0
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.5 mg 31%
Sodium 944.9 mg 41%
Total Carbohydrates 63.0 g 22%
Dietary Fiber 6.3 g 22%
Sugars 9.4 g
protein 47.2 g 94%
Vitamin D 0 mcg 0%
Calcium 315.0 mg 24%
Iron 4.7 mg 26%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

39.4%
29.6%
31.0%
Fat: 198 cal (31.0%)
Protein: 188 cal (29.6%)
Carbs: 252 cal (39.4%)