One cup of Muzzarella is around 239.3 grams and contains approximately 670.1 calories, 67.0 grams of protein, 40.7 grams of fat, and 5.3 grams of carbohydrates.
Muzzarella is a delicious Italian cheese known for its creamy texture and mild flavor. Traditionally made from water buffalo milk, it’s a staple in Mediterranean cuisine. Packed with protein and calcium, Muzzarella offers a wholesome boost to your meals. Low in carbs yet rich in beneficial fats, it makes for a satisfying addition to salads, pizzas, and pasta dishes. Whether enjoyed fresh or melted, Muzzarella elevates any culinary creation while keeping your taste buds delighted and satisfied.
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Nutrition Information
Calories |
670.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.0 mg | 71% | |
| Sodium | 1483.8 mg | 64% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 67.0 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1749.4 mg | 134% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 227.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
