1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutzbraten
Mutzbraten is a traditional German dish originating from the Thuringia region. It is made from marinated pork shoulder, typically seasoned with a blend of salt, pepper, marjoram, and other spices. The meat is slow-roasted over beech wood, which gives it a distinct smoky flavor. Mutzbraten is often served with sauerkraut, bread, or potato dishes, making for a hearty meal. Nutritionally, Mutzbraten is rich in protein due to its pork base. However, it can be high in fat depending on the cut of meat used. The marination process enhances flavor without requiring excessive salt, making it a comparatively lower-sodium option. Its smoked preparation avoids frying, reducing added oils, but its robust flavor can be paired with wholesome side dishes to balance the meal. Overall, Mutzbraten is a flavorful option best enjoyed in moderation due to its fat content.
