1 serving (100 grams) contains 294 calories, 19.3 grams of protein, 23.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muttton chop
Mutton chop is a flavorful cut of meat sourced from the rib or loin section of mature sheep, often enjoyed in various cuisines worldwide, particularly in Indian, Middle Eastern, and British cooking. Renowned for its robust taste, mutton chop is rich in protein, essential vitamins like B12, and minerals such as iron and zinc, making it a valuable addition to a balanced diet. However, it is also high in saturated fat and cholesterol, which may not be ideal for heart health if consumed in excess. Often marinated with spices or herbs and cooked through grilling, braising, or frying, mutton chop serves as a tender, indulgent dish with deep cultural roots. For a healthier take, opt for leaner cuts and pair them with nutrient-rich sides like fresh vegetables or whole grains. Moderation is key to enjoying its delicious flavor while maintaining dietary balance.
