1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton trotter soup
Mutton Trotter Soup, also known as "Paya Soup," is a traditional dish popular in South Asian, Middle Eastern, and Central Asian cuisines. This hearty soup is made by slow-cooking mutton trotters (goat or lamb hooves) with aromatic spices like turmeric, ginger, garlic, and cinnamon. The long cooking process extracts collagen and nutrients from the bones, resulting in a rich, gelatinous broth. Packed with protein and essential minerals like calcium and magnesium, it is believed to support joint health and strengthen bones. The soup often contains high amounts of fat, making it energy-dense but less suitable for low-fat diets. While nutritious, moderation is advised for those managing cholesterol levels. Typically enjoyed with naan or rice, Mutton Trotter Soup is celebrated for its warming and restorative properties, particularly in colder weather or during recovery periods.
