One cup of Mutton trotter soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 9.6 grams of fat, and 4.8 grams of carbohydrates.
Mutton Trotter Soup is a hearty and flavorful dish, often celebrated in South Asian cuisine. Made from tender mutton trotters simmered for hours, this nourishing soup is enriched with spices like ginger, garlic, and cumin, creating a warm, comforting broth. Packed with gelatin from the trotters, it's known for promoting joint health and aiding digestion. Not only does it provide a rich source of protein, but it also offers essential minerals. While indulgent, its robust flavors and health benefits make Mutton Trotter Soup a beloved choice for those seeking a taste of authentic culinary tradition.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
