1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton tikka
Mutton Tikka is a flavorful dish originating from South Asian cuisine, particularly prevalent in Indian and Pakistani food traditions. It consists of tender cubes of marinated mutton, skewered and grilled to perfection. The marinade typically includes ingredients like yogurt, garlic, ginger, lemon juice, chili powder, turmeric, and aromatic spices such as cumin and coriander, all contributing to its robust and smoky flavor. High in protein and rich in essential vitamins and minerals, mutton provides iron, zinc, and B-vitamins, which support energy and overall health. However, mutton is also high in saturated fat, which may not be ideal for heart health when consumed in excess. Grilling reduces additional fat, making it a slightly healthier preparation method compared to frying. Served with fresh salads or roasted vegetables, Mutton Tikka can be part of a balanced meal while providing a delicious, nutrient-packed experience.
