1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton tikia
Mutton Tikia is a flavorful dish originating from South Asian cuisine, particularly popular in India and Pakistan. It features minced mutton combined with a blend of aromatic spices like cumin, coriander, garlic, ginger, and chili. The mixture is shaped into small patties and typically pan-fried or grilled until golden and slightly crisp. Mutton is a rich source of protein, iron, and essential vitamins, making it a nourishing option for muscle and red blood cell health. However, the dish’s nutritional profile can vary depending on cooking methods and added fats; frying increases calorie and saturated fat content. Spices provide antioxidant benefits, while pairing Tikia with fresh salads or whole-grain sides enhances its overall nutritional value. For a healthier twist, it can be baked or cooked with minimal oil. Mutton Tikia is a delectable choice for those seeking a balance of robust flavors and sustenance.
