1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton tandoori
Mutton Tandoori is a classic dish from Indian cuisine, celebrated for its smoky flavors and vibrant spices. This dish features tender mutton, marinated in a combination of yogurt, garlic, ginger, turmeric, chili powder, garam masala, and other regional spices, then cooked in a traditional clay oven called a tandoor. The high-temperature cooking imparts a signature char and enhances its depth of flavor. While mutton is a rich source of protein, iron, and vitamin B12, it is also high in saturated fat, which may need moderation for individuals monitoring cholesterol levels. The dish generally avoids heavy oils due to its cooking method, though the spices contribute antioxidants and anti-inflammatory benefits. Served with fresh salads or whole-grain naan, Mutton Tandoori can be part of a balanced diet when enjoyed in reasonable portions.
